Daylight saving time starts in a few weeks, ushering in the longer nights and shorter days associated with winter. But for many people, the extra hours of darkness aren’t necessarily more restful. Experts say sleep deprivation is on the rise in the U.S. And the combination of stress, shift work and the false bravado of […]
Author Archives: Jennifer Porter Gore
Jennifer Porter Gore is a writer living in the Washington, D.C., area.
